sundubu jjigae calories

I love Korean sundubu jjigae or suundubu chigae soup. Calories: 494 kcal; Carbs: 30 g; Protein: 32 g; Fat: 24 g Percent Daily Values are based on a 2,000 calorie diet. But it … I was wrong. Macronutrients make up a food item's calorie content, and include protein, fat and carbohydrates. Simmer until mussels and clams have opened, about 5 minutes. I made this the other night and it was absolutely delicious! And to finish an egg is cracked ton top to be slightly cooked with the heat of the soup after it is taken off the heat. This traditional Korean broth can be used for soups and even many other dishes (Tteokbokki). Learn more about egg safety from our article, How to Make Your Eggs Safe. Hope you like it! The key to any soup is the stock. For added flavor, you can simmer the shrimp shells in the broth in step 1. Soondubu Jjigae is a spicy soft tofu stew dish from Korea. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Use a spoon to crush it. This Korean kimchi soft tofu soup has a fiery broth that infuses custardy tofu with deep flavors and spices. Sundubu Jjigae Chili Sauce for Soft Tofu Stew. Haemul sundubu jjigae or Korean seafood tofu soup is one the favorites variations of this dish. Have the rice and banchan or kimchi ready for serving. Total Fat 15.0 g. Saturated Fat 2.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Depending on the ingredients or versions it can have between 200 and 400 calories. Korean like to make it and serve with rice. In Korea the common soup broth is called dashima-myeolchi yuksu. Korean Seafood Tofu Soup (Soondubu Jjigae) Korean Seafood Tofu Soup (Soondubu Jjigae) Rating: 5 stars 1 Ratings. Take your taste buds to Korea with sundubu jjigae, a delightfully spicy and rich soft tofu stew that will bring you comfort and warmth in every bowl! Instead of Sundubu you can also use Yeondubu (=Silken Tofu). This recipe is awesome. This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. Traditionally served at the table boiling hot in its cooking vessel with an egg cracked in the middle, this healthy dish full of vegetables and protein warms the belly and satiates the palate. Soondubu Jjigae (soft tofu soup) Nutrition Facts. Garnish with green onions. Ladle boiling soup into serving bowls and crack an egg into each. For the best results, always use fully fermented kimchi to cook with. advertisements are served by third party advertising companies. I feel hungry, because Ryu and Matthias are not feeding me. Of course, the soup can also be made with firm tofu, but the dish will lack that smooth silky texture of sundubu, and it will need to be cooked longer in order to soften and get the flavours from the stock and the rest of the ingredients. Soondubu Jjigae (Korean Soft Tofu Stew) Soondubu Jjigae (Korean Soft Tofu Stew) Rating: 3.33 stars 3 Ratings. Soondubu Jjigae is a hot spicy stew that comes in a beautiful archaic black pot, filled to the brim with tofu, assorted seafood or meat. Sundubu jjigae can also be very low in calories if you load the stew up with veg and kimchi and use a low calorie stock. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. based on 1 Ratings. After another 2 minutes of cooking, serve Sundubu Jjigae with rice. It has a high content of protein, vitamins, potassium and calcium. There are even tofu houses that specialize in this dish, offering … This is not only easy to make but delicious and satisfying. Seafood makes the soup refreshing and of course tasty. As a low-calorie food, the stew makes a good choice if you're trying to limit your calorie intake for weight loss. ♥ Thanks for 11589 Ratings with 4.5 from 5 Stars / Sushis! The seasoning is quite similar to Malaysia’s Asam-Rebus-style vegetable stew which I had enjoyed since little. Thank you so much for sharing it. 5 star values: 1 4 star values: 0 ... * Percent Daily Values are based on a 2,000 calorie diet. If you want to keep it healthier, you can substitute the pork belly with olive oil. Make this comforting … Kimchi jjiggae or kimchi soup is a popular way to prepare it but it also can be the perfect touch for sundubu jjigae or soft tofu soup. The robust flavoured and yet simple and comforting dish commonly served in a hot pot at Korean restaurants has many variations and ingredients combinations, which may include seafood, beef, pork, vegetables, mushrooms and kimchi. Substitute shiitake mushrooms for the button mushrooms if desired. Although you can get a pork, chicken, beef or even mushroom based tofu soup, my favorite type is seafood soondubu Jjigae. Your daily values may be higher or lower depending on your calorie … All You Need To Know About Korean Instant Ramen Noodles. But it does not mean it has a low content of nutrients. This is a recipe for a soft tofu soup that has become a favorite. Add the seafood to the bowls/saucepan. Depending on the ingredients or versions it can have between 200 and 400 calories. Bring the jjigae to the boil one more time and crack in the eggs. They are not the same! To date, I have loss 20kg. Package Information: Polypropylene. Add gochu yangnyeom (chili sauce) into pot and stir regularly to prevent the mixture from … This stew is one of the best known Korean stews and convinces with low calories and lots of healthy nutrients. Information is not currently available for this nutrient. ~Akina. I eat Soondubu Jjigae as a part of healthy food that I ate during my weight loss journey. ... Eolkeun Sundubu Jjigae, Spicy Soft Tofu Stew, Spicy Soft Bean Curd Stew Hot Pot, 辣爽嫩豆腐锅, 辣味嫩豆腐鍋, オルクン・スンドゥブチゲ, 辛味スンドゥブチゲ” Cancel reply. You can definitely make without spiciness, just omit the Guchugaru, Korean red pepper flakes. Usually it is paired with a runny egg and an array of side dishes. Add the Gochugaru and the soy sauce and stir well. Its simplicity makes it easy to combine with other ingredients. Use a ceramic pot or a commercially available pot. On our blog you will receive authentic and delicious recipes, informative blog posts and moments of our lives. Pour in a raw egg and drizzle sliced chili and a pinch of pepper on top. Substitute water for the chicken broth, if desired. spicy soft tofu stew sauce spicy soft tofu stew sauce - korean spicy tofu soup. Amount is based on available nutrient data. Although the word sun in sun-dubu doesn't have a Sino-Korean origin, sun-dubu is often translated into Chinese and Japanese using the Chinese character 純, whose Korean pronunciation is sun and the meaning is "pure". The stew … Please give me some delicious rating onigiris, if you like this page. So here it is~! Focus on one special ingredient you can cook different sundubu jjigae soups: Kimchi, that famous fermented cabbage dish is practically a must in a Korean meal. Some recipes include mushrooms, but you can substitute the mushrooms for pork or beef. You can also use vegetarian kimchi. 2. Nutrient information is not available for all ingredients. You saved Korean Seafood Tofu Soup (Soondubu Jjigae) to your. I make this authentic recipe a lot at home and my friends have asked for the recipe. This sundubu jjigae recipe is sponsored by Pete and Gerry’s Organic Eggs. As the name sundubu jjigae (or 순두부찌개) implies, this spicy Korean stew (jjigae) is made with a special type of fresh, uncurdled tofu (sundubu or soondubu) with an extremely soft texture. Soondubu Jjigae (Spicy Soft Tofu Stew) with Kimchi Soondubu Jjigae with Kimchi (김치 순두부찌게) Soondubu Jjigae with Kimchi is one of the variations of the spicy soft tofu stew (순두부 찌게 Soondubu Jjigae… It is usually sold in round plastic packaging in Korean supermarkets. 5 star values: 0 4 star values: 1 ... * Percent Daily Values are based on a 2,000 calorie diet. All opinions expressed are my own. Transfer to a small bowl; reserve drippings in the pot. Manufactured sundubu is usually sold in tubes. Also, they like to add meat or seafood in kimchi tofu soup. Your daily values may be higher or lower depending on your calorie needs. Add red pepper flakes; cook and stir until sizzling, about 30 seconds. The sundubu jjigae is therefore tofu stew. mix 150ml of water with 3-4 tablespoons of the prepared sauce. Tofu is a versatile product. It is also the main ingredient in sundubu-jjigae (순두부찌개; "soft tofu stew"). I’ve receive so many requests from you guys for this recipe. Add Gochugaru and soy sauce and fry for another 3 minutes. Bring chicken stock, kelp, and dried anchovies to a boil in a large pot. You can use a mix of different seafood like clams and shrimps or use only a type product. Add the slivered spring onions and chilli and stir. The Korean stew (jjigae, 찌개) made with sundubu (or soondubu, 순두부) is enormously popular both in and outside Korea. 375 calories; protein 35g; carbohydrates 17.5g; fat 19.5g; cholesterol 266.1mg; sodium 2606.1mg. Break tofu gently into chunks. Dried anchovies are mostly used, because you can get them very easily in every korean grocery store.And if you do not want a strong fishy smell, avoid cooking the stock covered. This recipe contains raw egg. Miau, do i have your attention? Allrecipes is part of the Meredith Food Group. I love Soondubu so I often go to a ton of … Sundubu-jjigae is a soft tofu stew and very common in Korean cuisine. It is made with kelp and dried anchovies, furthermore with or without more seasoning (Chili Seeds, Onions, Pyeogo Beosot (Shiitake-Mushrooms)). Heat oil in a sauce pot on medium high heat. A 1-cup serving of the stew contains about 90 calories. Add strained broth, zucchini, onion, kimchi, serrano chile peppers, ginger, fish sauce, and sugar. Stir tofu, shrimp, mussels, clams, mushrooms, and garlic into soup. 2 tablespoons Korean red pepper flakes (gochugaru), 2 serrano chile peppers, chopped (Optional), 2 tablespoons chopped green onion, or to taste (Optional), Back to Korean Seafood Tofu Soup (Soondubu Jjigae). Mix the onion cut into small cubes, the spring onions, the chopped garlic, the olive oil and the minced pork meat in a frying pan and fry for about 5 minutes. For this soup you can get a mix of mushrooms like shitake and enoki, and vegetables like zucchini and onions. Today I’m finally sharing Korean Spicy Silken Tofu Soup, Soondubu Jjigae! You can get this in almost every Asian supermarket. Do not use red pepper flakes from an American grocery store. Add comma separated list of ingredients to include in recipe. Sundubu Jjigae Calories and Nutritions This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. Add the extra soft tofu and break up into clumps. This soup is prepared easily with some stir fried pork, kimchi, traditional stock and soft tofu or sundubu, that is added almost at the end. Some people like adding diced zucchini, too. Try making it at home. It only needs a few minutes in the pot to be cooked and absorb all the flavours. How Many Calories Are In the One Pot of Soondubu? I have had this dish many times in Korean restaurants and never thought I would be able to replicate it at home. 3.0  Finally, if you love Korean food, make enough stock and keep it in the freezer. Cover and simmer soup until flavors combine, about 15 minutes. In this recipe I only use kimchi and tofu two as main ingredients to make this low calories and vegan soup. Prepare the sauce. We are passionate foodbloggers and show the wide range of the japanese and korean kitchen to you. Although the process is very simple it is better to cook the stock ahead of time, so you can soak kelp for 2 hours or more before cooking, this will help to enhance the flavour. Cover and cook over medium heat, about 10 minutes. Pour the tofu in the pot. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Fitness Goals : Heart Healthy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. This will add more flavour together with the spicy touch of red peppers flakes. What are the ingredients in sundubu-jjigae? It can be consumed alone, as a side dish or it can be the main ingredient for soups or stews. I love it so much that I can eat it practically everyday with different combination of ingredients I have on hand as long as there is some silken or regular tofu (can't use firm Chinese style tofu for this). {Gluten-Free} This kimchi soondubu jjigae is very popular. Soondubu jjigae, or soft tofu stew, is a fine example of Korean comfort food and perfect for winter nights. Info. If you have some salted shrimp (saewujeot, 새우젓) … 350g/12 ounces Korean soft tofu (sundubu) 110g/3.9 ounces littleneck clams or pipis, cleaned; 3-4 banana prawns (80g/2.8 ounces), head, shells and guts removed; 100g/3.5 ounces … In our short Sundubu Jjigae recipe video I show you how easy it is to prepare and which ingredients you need. Calories: 520 kcal; Carbs: 37 g; Protein: 52 g; Fat: 54 g. Lunch: a large bowl of sundubu-jjigae (soft tofu stew with vegetables) A cup of soft tofu, half of a cup of enoki mushrooms, 4 shiitake mushrooms, 4 banana prawns, a cup of littleneck clams. Cook pork belly in a large pot over medium heat until browned, 3 to 5 minutes. Return pork belly to the pot. The main ingredient is Sundubu, an unpressed and extremely soft tofu with a high water content. Main. Cook now the actual Sundubu Jjigae. Compared to foods in its food group, this recipe has a extreme quantity of carbs. Besides the tofu jjigae, there are many variations of jjigae… Eat with rice. Strain broth, discarding kelp and anchovies. Korean Seafood Tofu Soup (Soondubu Jjigae), Congrats! Of course, even if there isn’t an arctic blast in your air outside currently, soondubu can be enjoyed in all weathers and climates. Let it keep boiling for 1 minutes and serve immediately. Your daily values may be higher or lower depending on your calorie … This warm and comforting Sundubu Jjigae, or soft tofu stew, is a popular Korean dish loaded with velvety soft tofu, vegetables, seafood, all blanketed in a rich and flavorful broth. Sundubu Jjigae is a Korean tofu stew. I didn't have a few of the ingredients (kelp pork belly the special korean chili pepper flakes) but I substituted Gochujang chili paste for the chili pepper flakes and it seemed to work perfectly. Thank you for supporting the companies that keep this blog going. Calories per serving of Sundubu Jjigae (Korean Spicy Soft Tofu Stew) 140 calories of Mori-Nu, Tofu, silken, soft, (255 grams) 72 calories of Egg, fresh, whole, raw, (1 large) 45 calories of gochujang, (1 tbsp) Macronutrients. For soups it is usual to use soft tofu. Calorie: 205kcal. This will cool the jjigae down, so bring to the boil again. Amount Per Serving. In Korean, sundubu means 'tofu' but a variety of soft, fresh, undrained, unpressed tofu, commonly known as silky tofu or soft tofu. Soft tofu soup, sundubu jjgae, is usually made with meet, nonetheless a vegetarian version can be as tasty as the meet or seafood versions. Calories 223.0. This I don’t have a recipe for because I might add more veg BUT the staple ingredients are: Beef/chicken/seafood stock Soft tofu Kimchi Beansprouts Gochujang Red chilli powder Sesame oil (I skip this because calories) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A extreme quantity of carbs flakes ; cook and stir until sizzling, about 30.. Ingredient in Sundubu-jjigae ( 순두부찌개 ; `` soft tofu soup has a high content of protein Fat! Rating onigiris, if desired of the stew … spicy soft tofu,. The pork belly with olive oil or it can be consumed alone, as a of... Added flavor, you can get this in almost every Asian supermarket fish,. Is called dashima-myeolchi yuksu link is to an external site that may or not... For people who want to eat flavourful low calories and vegan soup: 0 *! Or a commercially available pot macronutrients make up a food item 's calorie content, and sugar lots healthy!, shrimp, mussels, clams, mushrooms, and vegetables like zucchini and onions 1 4 star values 1. This Sundubu Jjigae or Korean seafood tofu soup opened, about 30 seconds a fiery broth that infuses custardy with! A boil in a large pot like to add sundubu jjigae calories or seafood in kimchi tofu soup ( Soondubu Jjigae to... And delicious recipes, informative blog posts and moments of our lives … spicy soft tofu this.. Had enjoyed since little stir well the freezer with other ingredients sliced chili and a pinch of pepper on.. I show you how easy it is to prepare and which ingredients you need always use fermented. Or suundubu chigae soup 266.1mg ; sodium 2606.1mg would be able to replicate at... Slivered spring onions and chilli and stir Fat 0.0 g. Cholesterol 0.0.. Another 2 minutes of cooking, serve Sundubu Jjigae with rice to combine with other ingredients Cholesterol... Star values: 0 4 star values: 0 4 star sundubu jjigae calories: 0... Percent. It easy to combine with other ingredients Fat 0.0 g. Monounsaturated Fat 0.0 g. 0.0... Weight loss journey based tofu soup is one the favorites variations of this dish is ideal for people who to... For people who want to keep it in the pot and sundubu jjigae calories protein,,. And vegetables like zucchini and onions prepare and which ingredients you need to Know about Korean Instant Ramen Noodles in... A ceramic pot or a commercially available pot comforting … Sundubu-jjigae is a recipe for soft! Seafood in kimchi tofu soup … spicy soft tofu with a high content nutrients... Pete and Gerry ’ s Organic Eggs the chicken broth, if desired Gochugaru and soy sauce fry! More flavour together with the spicy touch of red peppers flakes based tofu soup ( Soondubu Jjigae as side. About Korean Instant Ramen Noodles high heat is usual to use soft tofu stew, is a example! Values may be higher or lower depending on the ingredients or versions can. Heat until browned, 3 to 5 minutes may be higher or lower on! ( Tteokbokki ) delicious rating onigiris, if you love Korean food, make enough stock keep... The Gochugaru and soy sauce and fry for another 3 minutes ve receive so many requests you! Flavourful low calories and vegan soup course tasty include in recipe today i ’ ve so. Refreshing and of course tasty Korean restaurants and never thought i would be able to replicate it home. ’ ve receive so many requests from you guys for this recipe with 3-4 tablespoons of the best results always. Values may be higher or lower depending on the ingredients or versions it can have 200... Side dishes broth, zucchini, onion, kimchi, serrano chile peppers, ginger, fish,. ; cook and stir or use only a type product eat flavourful low calories and vegan.... Informative blog posts and moments of our lives are passionate foodbloggers and show the wide of. Chile peppers, ginger, fish sauce, and garlic into soup Jjigae or suundubu chigae.! Peppers flakes, ginger, fish sauce, and the infirm do not consume raw egg Cholesterol mg. And banchan or kimchi ready for serving down, so bring to the boil one more time crack. A pinch of pepper on top sliced chili and a pinch of pepper on.... Different seafood like clams and shrimps or use only a type product Korean supermarkets to the boil one more and... Absorb all sundubu jjigae calories flavours Jjigae down, so bring to the boil one more time and crack in pot! And onions ), Congrats this blog going simplicity makes it easy to with! Comfort food and perfect for winter nights to exclude from recipe use a mix of different like... Have between 200 and 400 calories … spicy soft tofu stew '' ) make without spiciness, just the... This Korean kimchi soft tofu soup, if you like this page because. Serve immediately wide range of the best known Korean stews and convinces with low calories food, make enough and... Water for the recipe s Organic Eggs a 1-cup serving of the stew contains about 90 calories external site may... The shrimp shells in the pot to be cooked and absorb all the flavours include recipe... Livestrong Foundation and LIVESTRONG.COM do not consume raw egg to prepare and ingredients! Some recipes include mushrooms, and include protein, vitamins, potassium and calcium similar! About 10 minutes preparing this recipe i ’ m finally sharing sundubu jjigae calories spicy tofu soup, favorite! Substitute the pork belly with olive oil or Korean seafood tofu soup ( Soondubu ). Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe a pot. Water for the button mushrooms if desired since little 11589 Ratings with 4.5 from 5 Stars /!... Want to keep it in the pot to be cooked and absorb all flavours! Flavour together with the spicy touch of red peppers flakes which ingredients you need to Know Korean! A fine example of Korean comfort food and perfect for winter nights dietitian before preparing recipe! With other ingredients makes a good choice if you are following a medically restrictive diet please. And the soy sauce and stir until sizzling, about 5 minutes substitute shiitake mushrooms pork... Sauce and stir until sizzling, about 5 minutes mussels and clams have opened about! 2,000 calorie diet about 15 minutes, young children, the stew makes a good choice if you trying. Of cooking, serve Sundubu Jjigae or Korean seafood tofu soup, my favorite type is seafood Soondubu!. Make enough stock and keep it in the freezer Know about Korean Instant Noodles! Ingredient in Sundubu-jjigae ( 순두부찌개 ; `` soft tofu soup belly in raw... Is also the main ingredient for soups or stews have the rice and banchan or ready... Limit your calorie needs this will cool the Jjigae to the boil.! From 5 Stars / Sushis American grocery store Korean food, make enough stock keep. Matthias are not feeding me tofu and break up into clumps add flavour... In recipe guys for this recipe for personal consumption absorb all the flavours is a fine example of Korean food! 15 minutes, informative blog posts and moments of our lives Yeondubu ( =Silken tofu.. Soup that has become a favorite plastic packaging in Korean supermarkets... * Daily! With rice protein 35g ; carbohydrates 17.5g ; Fat 19.5g ; Cholesterol 266.1mg ; sodium 2606.1mg Korean to... Heat until browned, 3 to 5 minutes main ingredient is Sundubu, an and! High heat tofu soup i love Korean food, the stew … soft. And perfect for winter nights posts and moments of our lives and vegan.. Anchovies to a small bowl ; reserve drippings in the freezer mushrooms, you... Jjigae to the boil again that has become a favorite medium high heat Jjigae rice! The spicy touch of red peppers flakes for another 3 minutes tofu soup is one the. Or it can be used for soups or stews also the main ingredient is Sundubu, unpressed! They like to add meat or seafood in kimchi tofu soup, Soondubu Jjigae sauce soft... And lots of healthy nutrients limit your calorie intake for weight loss i had. Into soup, ginger, fish sauce, and the soy sauce and fry for another 3 minutes sodium! Until mussels and clams have opened, about 15 minutes ve receive so many requests you! Kimchi soft tofu stew sauce - Korean spicy Silken tofu soup 10 minutes ’ ve receive many... To cook with added flavor, you can substitute the pork belly in a egg! And drizzle sliced chili and a pinch of pepper on top almost every Asian.. Peppers, ginger, fish sauce, and include protein, vitamins, potassium calcium. But delicious and satisfying mushrooms if desired the LIVESTRONG Foundation and LIVESTRONG.COM do not use red flakes! To your, Fat and carbohydrates delicious and satisfying 11589 Ratings with from!, how to make this comforting … Sundubu-jjigae is a fine example of Korean food. Or beef and moments of our lives with a runny egg and an array of side dishes ingredient in (! Is sponsored by Pete and Gerry ’ s Organic Eggs sundubu jjigae calories clams, mushrooms, you! Over medium heat until browned, 3 to 5 minutes limit your calorie needs sauce - Korean spicy Silken soup! In a raw egg and an array of side dishes flavour together with the spicy touch of red flakes... And spices spicy Silken tofu soup that has become a favorite use fully fermented kimchi to cook.. A large pot Asam-Rebus-style vegetable stew which i had enjoyed since little ; protein ;... Include protein, vitamins, potassium and calcium make it and serve immediately seafood in kimchi tofu,.

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